Cream of Rice

Description

Applied Nutrition Cream of Rice is a smooth, easy-to-digest complex carbohydrate source ideal for fueling workouts, replenishing glycogen stores, or simply enjoying as a healthy, delicious meal. It’s gluten-free, naturally low in fat, and perfect for athletes seeking high-quality, sustained energy.

Key Benefits

• 100% complex carbohydrates from rice
• Easy to prepare and digest
• Gluten-free and vegan-friendly
• Naturally low in sugar and fat
• Ideal pre- or post-workout meal
• Great taste and texture

Why Choose Cream of Rice?

Cream of Rice provides a clean source of energy without unnecessary additives or allergens. Whether you’re bulking, fueling performance, or need a sensitive-stomach carb source, this versatile product fits any goal and mixes perfectly with protein powders or fruits.

Suggested Use

Mix 1 scoop (50g) with 150-250ml of boiling water or hot milk and stir until smooth. Let it cool for 1–2 minutes before consuming. Alternatively, microwave for 30–60 seconds and stir well. Can be customised with fruit, nut butter, or protein powder.

Nutritional Information (Per 50g Serving)

• Energy: ~182 kcal
• Carbohydrates: 40g
• Sugars: <0.5g
• Protein: 4g
• Fats: 0.4g
• Saturated: 0.1g
• Fibre: ~1g
• Salt: <0.01g

Ingredients

Ground White Rice (100%).

(Flavoured variants may include natural flavourings, sweeteners like sucralose, cocoa powder, and salt.)

Allergen Advice

Gluten-free.

Produced in a facility that handles milk, soy, egg, gluten, nuts, and peanuts.